Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration., sex is not just to nourish a woman’s body, but it is also beneficial to her as a women, there is a need for us to make our spouses our best friends if we want to be mentally healthy. Studies unveilled that women who have more active sex and in long term relationships were less likely to be depressed than women who went without sex. So, more sex is important and essential. It is a remedy to cure women from having a persistent headache.
Low sexual drive, which leads to depression, should be looked into. A woman can be depressed when that sexual drive that she used to have is no more there. Frequent active sex can play good roles toward women’s sense of well being and quality of life
Sex was not just for procreation and to have fun or children, it could create bonding, good companionship and sound sleep. I urge women dealing with depression to frequently indulge in sex, while boosting their self-esteem, women who are over-weight should also involve in active sex, doing so will boost endorphins which are happy hormones. The happy hormones will make them lose some calories as well as sleep better. Orgasms trigger the release of endorphins which are happy hormones secreted by the brain that act as effective painkillers.
